Hatha Yoga Foundation Level Certification
Why you should study with us
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- That this course focuses on Hatha Yoga
- What this course will deliver
- The aim and focus of yoga and how it can help with personal growth
- The 8 main branches of yoga
- Some other styles or yoga
- Some benefits of yoga
- That there are four distinctive approaches to yoga
- How to find the right style of yoga for yourself
- To consider any physical limitations
- Guidance on how and where to start your yoga
- The importance of positive attitude to aid your yoga practice
- How gentle practice will help the body adapts to the yoga postures and poses
- The importance and benefits of proper breathing techniques
- Instruction for some breathing techniques
- Safe yoga practice
- How to perform many various yoga poses
- Precautions and benefits of these poses
- Some yoga twist poses
- The benefits of yoga twists
- About using the OM mantra and other mantras
- Question to ask yourself, to help your succeed with yoga
- The art of sequencing and what it means
- Some points to consider when creating your own practice sessions
- The positive and negative aspects of using props
- Examples of props that can be used; both indoors and outdoors
- The benefits of practising your meditation at regular times, and ideally in the same place
- Meditation techniques
- The importance of your posture whilst meditating
- Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Hatha Yoga Foundation Level Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am a hands-on learner, nothing goes in when I am bored blasted. This course was fantastic, the material for each module is provided in writing, which can be printed and read wherever you are in in your own time, all devices compatible and a short video showing how to do it using Excel.
You can re-visit each module however many times you want, even after completing the exam. The exam is totally content driven (what they teach is what they ask).
This is a great site to learn and I will be recommending it to everyone, Do a course…
Paul Byrne
This course is so easy. I was a little nervous before I started it but even after the first module I was at ease.
The video's are clear and the course is easy to understand.
Everything I need to learn is here, from the basics like handling to bathing to full grooming. you can save the work on to your pc or laptop as you go along so you can go back over it later on. at the end of each module you even get time to practise what you have learnt.
I'm so glad I found this company and will highly recommend.
Kirsty Wilson
Very interesting topics, I feel like I have expanded my knowledge and have more of an understanding and can use the techniques I have learnt professionally. I feel more confident in my ability!
I enjoyed the videos of the makeup application and thought the flow of the course was very well structured which made it easy to follow. It had me excited to do more and complete next stages as it was in bite size chunks.
I am very happy with the programme thoroughly enjoyed it I wish it was longer so I could learn more. Thank you for the course!
Phoebe Shufflebotham
As a teacher I have experienced working with children with a range of learning and physical abilities. This course helped consolidate my knowledge and understanding gained during my 12 years of teaching and working with SEN children. It also added knowledge about the various diagnoses and categories and how to recognise them to support children’s learning.
I found the course easy to navigate, informative and I enjoyed the learning experience. In the future it will help me to think of the children in my care and how best to support their learning needs to achieve the best they can. I hope to someday specialise in working with children with SEN.
Rebecca Dobson
Great teaching layout for each module. Clear and easy to follow studying method.
I found this way of learning perfect for me, as I could study at my own pace in the comfort of my home. Being dyslexic, I enjoyed studying the modules in my own time. Support always on hand if needed, plus a bonus of being able to print off each module to add my own notes.
Easy to use layout of the course, allowed myself to swiftly go through each module, with a small test at the end of each module before moving on, making sure the knowledge had sunk in! With a final Test at the end to complete the Diploma. I would recommend this site to others, looking to add to their skill set.
Gemma Russell
I did not realise how in depth make up actually was until I actually began the course.
I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.
I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx
Sophie Watson
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- That this course focuses on Hatha Yoga
- What this course will deliver
- The aim and focus of yoga and how it can help with personal growth
- The 8 main branches of yoga
- Some other styles or yoga
- Some benefits of yoga
- That there are four distinctive approaches to yoga
- How to find the right style of yoga for yourself
- To consider any physical limitations
- Guidance on how and where to start your yoga
- The importance of positive attitude to aid your yoga practice
- How gentle practice will help the body adapts to the yoga postures and poses
- The importance and benefits of proper breathing techniques
- Instruction for some breathing techniques
- Safe yoga practice
- How to perform many various yoga poses
- Precautions and benefits of these poses
- Some yoga twist poses
- The benefits of yoga twists
- About using the OM mantra and other mantras
- Question to ask yourself, to help your succeed with yoga
- The art of sequencing and what it means
- Some points to consider when creating your own practice sessions
- The positive and negative aspects of using props
- Examples of props that can be used; both indoors and outdoors
- The benefits of practising your meditation at regular times, and ideally in the same place
- Meditation techniques
- The importance of your posture whilst meditating
- Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Hatha Yoga Foundation Level Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am a hands-on learner, nothing goes in when I am bored blasted. This course was fantastic, the material for each module is provided in writing, which can be printed and read wherever you are in in your own time, all devices compatible and a short video showing how to do it using Excel.
You can re-visit each module however many times you want, even after completing the exam. The exam is totally content driven (what they teach is what they ask).
This is a great site to learn and I will be recommending it to everyone, Do a course…
Paul Byrne
This course is so easy. I was a little nervous before I started it but even after the first module I was at ease.
The video's are clear and the course is easy to understand.
Everything I need to learn is here, from the basics like handling to bathing to full grooming. you can save the work on to your pc or laptop as you go along so you can go back over it later on. at the end of each module you even get time to practise what you have learnt.
I'm so glad I found this company and will highly recommend.
Kirsty Wilson
Very interesting topics, I feel like I have expanded my knowledge and have more of an understanding and can use the techniques I have learnt professionally. I feel more confident in my ability!
I enjoyed the videos of the makeup application and thought the flow of the course was very well structured which made it easy to follow. It had me excited to do more and complete next stages as it was in bite size chunks.
I am very happy with the programme thoroughly enjoyed it I wish it was longer so I could learn more. Thank you for the course!
Phoebe Shufflebotham
As a teacher I have experienced working with children with a range of learning and physical abilities. This course helped consolidate my knowledge and understanding gained during my 12 years of teaching and working with SEN children. It also added knowledge about the various diagnoses and categories and how to recognise them to support children’s learning.
I found the course easy to navigate, informative and I enjoyed the learning experience. In the future it will help me to think of the children in my care and how best to support their learning needs to achieve the best they can. I hope to someday specialise in working with children with SEN.
Rebecca Dobson
Great teaching layout for each module. Clear and easy to follow studying method.
I found this way of learning perfect for me, as I could study at my own pace in the comfort of my home. Being dyslexic, I enjoyed studying the modules in my own time. Support always on hand if needed, plus a bonus of being able to print off each module to add my own notes.
Easy to use layout of the course, allowed myself to swiftly go through each module, with a small test at the end of each module before moving on, making sure the knowledge had sunk in! With a final Test at the end to complete the Diploma. I would recommend this site to others, looking to add to their skill set.
Gemma Russell
I did not realise how in depth make up actually was until I actually began the course.
I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.
I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx
Sophie Watson
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What our students say about us...
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
