Spirituality and Mindfulness Bundle

Mindfulness Certification

The Mindfulness Certification course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practice it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practice, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

This online course provides students with the opportunity to cover the certifications's curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this certification is accessible from any device with an internet connection, and you will have access to online support throughout your study.

Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your certification. You can download and print the certification yourself at home, or we can post it to you for a small additional cost.

What You Will Learn

This Mindfulness Certification has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:

• What mindfulness is, its history, and its relevance in modern life
• The role of meditation in mindfulness, its benefits, and dispelling the myths
• What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
• The role of Hatha yoga stretches
• The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
• The impact of emotions on physical health
• How mindfulness can improve our daily lives, and how to reprogram persistent negative thinking and automatic reactions
• Mindfulness and parenting
• How mindfulness can improve leadership and management skills
• How to become a mindfulness instructor in the US
• Mindfulness exercises to put into practice

Benefits of the Mindfulness Certification

The Mindfulness Certification offers students the following benefits:

• The ability to study anywhere at times that suit you
• Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
• Use any internet enabled device to study from, including computers, tablets and mobile phones
• Follow the course easily thanks to short, informative modules, which make studying fun
• A convenient online support system, helping you to stay on track throughout the course
• A comprehensive curriculum, providing you with the knowledge and skills you need to practice mindfulness in your life
• Earning a certified, recognized certification
• An affordable cost

Neuro-Linguistic Programming

Learning about Neuro-Linguistic Programming (NLP) is absolutely essential to anybody who wants to overcome hurdles, connect with others better and take control of their lives, no matter what their age, background or personal situation.

This course covers everything you need to know about NLP, including a detailed description of exactly how it works, the various levels of personal change it affects and practical examples of powerful NLP techniques. From the benefits and criticisms to effective industry applications and job opportunities for practitioners, this course covers everything you'll ever need to know about Neuro-Linguistic Programming.

You Will Learn

• The inner workings of NLP and the six levels of change involved
• The various components and practical examples of NLP techniques
• The benefits NLP has to offer and insights into common criticisms
• Practical industry applications and a list of interesting jobs for NLP practitioners

Benefits of Taking This Course

• You will achieve more by overcoming insecurities and emotional blockages
• You will connect better with loved ones and heal broken relationships
• You will create your own business opportunities using NLP
• You will attract success and love into your life by changing your outlook

Spirituality Coach Certification

In the hectic shuffle of our daily lives, it can be easy to disconnect with our true selves and get carried away by the everyday stresses.

Learning more about spirituality can help you enjoy better levels of wellbeing and contentment.

Each one of us may belong to different religions or may not ascribe to any faith at all. It's a matter of personal choice. But applying the rules of spirituality can help every one of us cope better with challenges and life experiences.

By helping people discover the magic of spirituality, we can help them live deeper, better and more meaningful lives.

What You Will Learn

• Understand how each person's spiritual journey is different and unique
• The philosophies of spirituality including compassion, truth, spirit and interconnectedness
• The higher purpose, significance and value of your life and how to accept yourself as you are
• The seven chakras and how to move deeper within yourself and observe your emotions
• How to perform daily meditations, breathing techniques and how to direct your awareness
• Letting go of frustrations and negativity and connecting to the universe
• How to incorporate the principles of spirituality in your day-to-day physical life through meditating, mindful breathing and connecting to nature

Benefits of the Course

Completing the professional coaching course on spirituality can benefit you in many ways:

• You can cope better with stresses and life transition points
• You can help your clients deal with their feelings in a healthier manner and enjoy greater psychological wellbeing
• You will develop greater feelings of compassion and understanding which will serve you well while dealing with daily challenges and anxieties
• Enjoy improved physical, mental and emotional health

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 17.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.