Anxiety Awareness Certification
Why you should study with us
Anxiety Awareness Certification Course
Anxiety is one of the biggest mental health conditions experienced by thousands of American citizens every year.
While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.
Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones.
The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.
What you will learn in the Anxiety Awareness Course
- The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
- There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socializing can trigger perennial bouts of anxiety. You will learn to identify common triggers
- There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
- Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
- The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
- The causes, symptoms and treatments for GERD or Generalized Anxiety Disorder
- Causes, symptoms and treatments for panic attacks
- The causes, signs and treatments for social anxiety as well as anxiety at work
- How to care for a loved one who suffers from anxiety
- Psychological therapy (CBT) and different medications to manage anxiety
- Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
- The different centers and clinics that offer guidance, assistance and treatments for anxiety
Benefits of taking the Anxiety Awareness Certification course
- Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
- Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
- Understanding the nature and effects of anxiety prevents us from trivializing the harrowing experience of another person; we are able to appreciate what they are going through
- We are able to perform better at work without insecurity or worry
- You are able to enjoy higher levels of self-confidence and self-esteem
- By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understanding anxiety
- An overview of anxiety and its relevance in our lives
- A definition of anxiety
- A comparison between anxiety and stress
- External and environmental causes
- Anxiety due to past trauma and grief
- Work related anxiety and coping strategies
- Sleep deprivation and consumption of stimulants
- How genes can increase predisposition to anxiety;
- Neurotransmitters, brain activity and their connection to anxiety;
- How to distinguish between natural worry and anxiety;
- Physical symptoms of anxiety;
Module 4 : Cognitive, Affective and Behavioral Causes of Anxiety; Generalized Anxiety Disorder (GAD)
- Cognitive anxiety symptoms (mood and thought disorders)
- Affective and behavioral anxiety symptoms (emotions, behaviors);
- Generalized Anxiety Disorder (GAD) and its impact on your life
- GAD in children and adolescents
- Definition and explanation of OCD and its impact on our lives
- Common examples of obsessions and compulsions
- OCD spectrum disorders and their connection to OCD
- Facts about OCD and its causes
- What are panic attacks and what is agoraphobia?
- Causes of, symptoms of and treatment for panic attacks;
- Panic attacks and agoraphobia;
- The physiology of a panic attack - what happens in our body?
- Definition of PTSD
- Brief history of PTSD diagnosis and treatment
- Types of PTSD symptoms
- Re-experiencing, avoidance, aggression
- What is social anxiety disorder, and how does it differ from shyness?
- The difference between shyness and social anxiety
- Emotional, physical and behavioral symptoms of social anxiety
- Triggers and causes of social anxiety
- Definition of a phobia and common types of phobias
- Definition of exposure response prevention therapy
- Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive
- Graded, flooding and systematic desensitization methods
- Mindfulness-based techniques and practices
- Acceptance and commitment therapy (ACT)
- Dialectical behavioral therapy (DBT)
- Interpersonal therapy
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Anxiety Awareness Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I've just completed the Level 3 Admin & PA Diploma!
I found the course informative and user friendly to navigate. I had the chance to refresh the skills I already possessed and it introduced me to new ideas and information. It was a good opportunity for me to update my skill set.
A very useful course with the topics very well presented and easy to read and follow. I was able to easily slot the course into my schedule and enjoyed setting time aside to work my way through. I would definitely recommend this course to those wishing to learn something new and for those wishing to sharpen up on previous knowledge.
Jenny McConnell
I was bought this Nail course as a birthday present and it has really inspired me as I have always had a passion for Nail design.
This course was well structured, clear, and easy to follow. It ran smoothly and I knew exactly how long I was expected to work on each module.
I learnt all about the business side to the salon as well as physical skills and it was easy to do the exams and get my certificate. I would thoroughly recommend this course or similar ones to other people as it was so flexible and I can now take my new skills straight into the working world.
Lauren Dean
Very excellent learning and very good work. I am really enjoying it and growth in my mind set. If you have a methodical approach to your work, and you’re interested in Law, then becoming a Legal Secretary could be the perfect career move for you.
The main role of a Legal Secretary is to provide administrative support and services for Lawyers, Solicitors and Legal Executives. It is their job to ensure that an office runs smoothly and efficiently, enabling their employers to focus on serving their clients.
It is not a necessary requirement to have a degree to become a Legal Secretary. However, it is recommended to have some qualifications specific to the industry.
Muhammad Irshad
his is a really great course, its content is really useful.
It’s great value for money and it’s not at all stressful. It’s so easy to understand, yet it covers complex aspects regarding safe practices. It let’s you stop and start the course, which means I can still work in a full time job, which won’t effect me financially.
This has been the best decision to complete this course. I’m really keen to learn more skills, and maybe do a few more courses to expand my skills set. I will most definitely be using New Skills Academy to help me!
Samantha Holmes
Fantastic course with great instruction and demonstrations.
I can already feel the benefit of this course whilst at work through improved efficiency and the handy tips I have picked up.
I have been using Excel for years now and I really regret not seeking some tuition sooner as I have learnt so many simple but useful things that can really make a difference straight away.
Very pleased with this provider and looking forward to the advanced level and possibly further courses in the future.
I would highly recommend this to anyone wishing to enhance their current knowledge or as a refresher.
Jordan Price
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
Anxiety Awareness Certification Course
Anxiety is one of the biggest mental health conditions experienced by thousands of American citizens every year.
While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.
Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones.
The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.
What you will learn in the Anxiety Awareness Course
- The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
- There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socializing can trigger perennial bouts of anxiety. You will learn to identify common triggers
- There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
- Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
- The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
- The causes, symptoms and treatments for GERD or Generalized Anxiety Disorder
- Causes, symptoms and treatments for panic attacks
- The causes, signs and treatments for social anxiety as well as anxiety at work
- How to care for a loved one who suffers from anxiety
- Psychological therapy (CBT) and different medications to manage anxiety
- Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
- The different centers and clinics that offer guidance, assistance and treatments for anxiety
Benefits of taking the Anxiety Awareness Certification course
- Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
- Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
- Understanding the nature and effects of anxiety prevents us from trivializing the harrowing experience of another person; we are able to appreciate what they are going through
- We are able to perform better at work without insecurity or worry
- You are able to enjoy higher levels of self-confidence and self-esteem
- By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life
The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understanding anxiety
- An overview of anxiety and its relevance in our lives
- A definition of anxiety
- A comparison between anxiety and stress
- External and environmental causes
- Anxiety due to past trauma and grief
- Work related anxiety and coping strategies
- Sleep deprivation and consumption of stimulants
- How genes can increase predisposition to anxiety;
- Neurotransmitters, brain activity and their connection to anxiety;
- How to distinguish between natural worry and anxiety;
- Physical symptoms of anxiety;
Module 4 : Cognitive, Affective and Behavioral Causes of Anxiety; Generalized Anxiety Disorder (GAD)
- Cognitive anxiety symptoms (mood and thought disorders)
- Affective and behavioral anxiety symptoms (emotions, behaviors);
- Generalized Anxiety Disorder (GAD) and its impact on your life
- GAD in children and adolescents
- Definition and explanation of OCD and its impact on our lives
- Common examples of obsessions and compulsions
- OCD spectrum disorders and their connection to OCD
- Facts about OCD and its causes
- What are panic attacks and what is agoraphobia?
- Causes of, symptoms of and treatment for panic attacks;
- Panic attacks and agoraphobia;
- The physiology of a panic attack - what happens in our body?
- Definition of PTSD
- Brief history of PTSD diagnosis and treatment
- Types of PTSD symptoms
- Re-experiencing, avoidance, aggression
- What is social anxiety disorder, and how does it differ from shyness?
- The difference between shyness and social anxiety
- Emotional, physical and behavioral symptoms of social anxiety
- Triggers and causes of social anxiety
- Definition of a phobia and common types of phobias
- Definition of exposure response prevention therapy
- Types of ERP (exposure response prevention) techniques, including in vivo, imaginal, virtual reality and interoceptive
- Graded, flooding and systematic desensitization methods
- Mindfulness-based techniques and practices
- Acceptance and commitment therapy (ACT)
- Dialectical behavioral therapy (DBT)
- Interpersonal therapy
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Anxiety Awareness Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I've just completed the Level 3 Admin & PA Diploma!
I found the course informative and user friendly to navigate. I had the chance to refresh the skills I already possessed and it introduced me to new ideas and information. It was a good opportunity for me to update my skill set.
A very useful course with the topics very well presented and easy to read and follow. I was able to easily slot the course into my schedule and enjoyed setting time aside to work my way through. I would definitely recommend this course to those wishing to learn something new and for those wishing to sharpen up on previous knowledge.
Jenny McConnell
I was bought this Nail course as a birthday present and it has really inspired me as I have always had a passion for Nail design.
This course was well structured, clear, and easy to follow. It ran smoothly and I knew exactly how long I was expected to work on each module.
I learnt all about the business side to the salon as well as physical skills and it was easy to do the exams and get my certificate. I would thoroughly recommend this course or similar ones to other people as it was so flexible and I can now take my new skills straight into the working world.
Lauren Dean
Very excellent learning and very good work. I am really enjoying it and growth in my mind set. If you have a methodical approach to your work, and you’re interested in Law, then becoming a Legal Secretary could be the perfect career move for you.
The main role of a Legal Secretary is to provide administrative support and services for Lawyers, Solicitors and Legal Executives. It is their job to ensure that an office runs smoothly and efficiently, enabling their employers to focus on serving their clients.
It is not a necessary requirement to have a degree to become a Legal Secretary. However, it is recommended to have some qualifications specific to the industry.
Muhammad Irshad
his is a really great course, its content is really useful.
It’s great value for money and it’s not at all stressful. It’s so easy to understand, yet it covers complex aspects regarding safe practices. It let’s you stop and start the course, which means I can still work in a full time job, which won’t effect me financially.
This has been the best decision to complete this course. I’m really keen to learn more skills, and maybe do a few more courses to expand my skills set. I will most definitely be using New Skills Academy to help me!
Samantha Holmes
Fantastic course with great instruction and demonstrations.
I can already feel the benefit of this course whilst at work through improved efficiency and the handy tips I have picked up.
I have been using Excel for years now and I really regret not seeking some tuition sooner as I have learnt so many simple but useful things that can really make a difference straight away.
Very pleased with this provider and looking forward to the advanced level and possibly further courses in the future.
I would highly recommend this to anyone wishing to enhance their current knowledge or as a refresher.
Jordan Price
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
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Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
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More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
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Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
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Marva Hudson
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
